Nutrient Comparison: Cassava VS Cookies, chocolate chip, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cookies, chocolate chip, commercially prepared, soft-type:
- 7 ounces of Cassava have 1.8 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 8.2 times more Vitamin E and 1.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cookies, chocolate chip, commercially prepared, soft-type:
- 7 ounces of Cassava have 2.1 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 2.3 times more Copper, 15.1 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 4.4 times more Selenium, 19.7 times more Sodium and 1.6 times more Zinc than Raw Cassava.
- Both Cassava and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 2.8 times more Energy, 70.6 times more Fat, 131.8 times more Saturated Fat, 3.4 times more Omega 3, 53.8 times more Omega 6, 1.7 times more Carbohydrate, 21.8 times more Sugars and 2.7 times more Protein than Raw Cassava.
- Both Cassava and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6