Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cauliflower:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 19.4 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cauliflower:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 5.8 times more Copper, 9.7 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Selenium, 9.2 times more Sodium and 2 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Calcium, 2.3 times more Potassium and 9.3 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 17.8 times more Energy, 70.6 times more Fat, 75 times more Saturated Fat, 3.8 times more Omega 3, 107.5 times more Omega 6, 13.2 times more Carbohydrate, 19.4 times more Sugars, 6.5 times more Fructose and 1.9 times more Protein than Cauliflower.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6