Nutrient Comparison: Cassava VS Cookies, chocolate, made with rice cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Cassava have more Vitamin C than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 4 times more Vitamin B1, 8.4 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin B12, 10.3 times more Vitamin E and 2.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cookies, chocolate, made with rice cereal:
- 7 oz of Cookies, chocolate, made with rice cereal contain 2 times more Calcium, 1.8 times more Copper, 9.2 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, 13.3 times more Selenium, 15 times more Sodium and 2 times more Zinc than Raw Cassava.
- Both Cassava and Cookies, chocolate, made with rice cereal contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate, made with rice cereal contain 2.8 times more Energy, 69.1 times more Fat, 152.6 times more Saturated Fat, 9.1 times more Omega 3, 89.3 times more Omega 6, 1.7 times more Carbohydrate, 23.7 times more Sugars and 2.4 times more Protein than Raw Cassava.
- Both Cassava and Cookies, chocolate, made with rice cereal offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6