Nutrient Comparison: Cassava VS Frostings, white, fluffy, dry mix, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Frostings, white, fluffy, dry mix, prepared with water:
- 7 ounces of Cassava have 87 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 88 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Frostings, white, fluffy, dry mix, prepared with water:
- 7 ounces of Cassava have 3.7 times more Copper, 4.5 times more Iron, 10.5 times more Magnesium, 76.8 times more Manganese, 5.4 times more Phosphorus, 3.5 times more Potassium and 17 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 7 oz of Frostings, white, fluffy, dry mix, prepared with water contain 3.7 times more Selenium and 11.1 times more Sodium than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
- While 7 oz of Frostings, white, fluffy, dry mix, prepared with water contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Cassava.
- Both Cassava and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber