Comparing Nutrients in 300 calories CassavaVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 300 calories
Cassava
188g
Frostings, white, fluffy, dry mix, prepared with water
123g
Frostings, white, fluffy, dry mix, prepared with water have 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Frostings, white, fluffy, dry mix, prepared with water
Cassava VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 300 calories of Cassava vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Cassava have 132.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 134.2 times more Vitamin B6, 20.6 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Cassava have 5.6 times more Copper, 6.9 times more Iron, 16 times more Magnesium, 117.1 times more Manganese, 8.2 times more Phosphorus and 5.4 times more Potassium than Frostings, white, fluffy, dry mix, prepared with water.
While 300 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 7.3 times more Sodium than Raw Cassava.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
Both Cassava and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber
Both Raw Cassava as well as Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Protein in 300 calories.