Nutrient Comparison: Cassava VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.4 times more Vitamin B1, 4.6 times more Vitamin B2 and 6.3 times more Vitamin B3 than Raw Cassava.
Comparing minerals per 7 ounces for Cassava vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 13.9 times more Calcium, 6.4 times more Copper, 11.7 times more Iron, 9.4 times more Magnesium, 6.6 times more Manganese, 15.6 times more Phosphorus, 1.8 times more Potassium, 28.1 times more Selenium, 41.9 times more Sodium and 8.7 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.7 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.8 times more Energy, 55.8 times more Fat, 1.7 times more Carbohydrate, 9 times more Fiber and 8.9 times more Protein than Raw Cassava.