Nutrient Comparison: Cassava VS Muffins, English, mixed-grain (includes granola) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Muffins, English, mixed-grain (includes granola):
- 7 ounces of Cassava have 2.3 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- While 7 oz of Muffins, English, mixed-grain (includes granola) contain 4.9 times more Vitamin B1, 6.5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Muffins, English, mixed-grain (includes granola):
- 7 ounces of Cassava have 1.7 times more Potassium than Muffins, English, mixed-grain (includes granola).
- While 7 oz of Muffins, English, mixed-grain (includes granola) contain 12.3 times more Calcium, 2.4 times more Copper, 11.2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 36.4 times more Selenium, 21.3 times more Sodium and 4.1 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.1 times more Sugars than Muffins, English, mixed-grain (includes granola).
- While 7 oz of Muffins, English, mixed-grain (includes granola) contain 1.5 times more Energy, 16.6 times more Omega 6, 1.6 times more Fiber and 6.7 times more Protein than Raw Cassava.
- Both Cassava and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in seven ounces.