Muffins, English, mixed-grain (includes granola) have 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Muffins, English, mixed-grain (includes granola)?
Cassava VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 100 calories of Cassava vs Muffins, English, mixed-grain (includes granola):
100 calories of Cassava have 3.4 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Muffins, English, mixed-grain (includes granola):
100 calories of Cassava have 2.6 times more Potassium than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 8.3 times more Calcium, 1.7 times more Copper, 7.6 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 24.8 times more Selenium, 14.5 times more Sodium and 2.8 times more Zinc than Raw Cassava.
Both Cassava and Muffins, English, mixed-grain (includes granola) contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Carbohydrate than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 4.6 times more Protein than Raw Cassava.
Both Cassava and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.