Nutrient Comparison: Cassava VS Mungo Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Mungo Beans:
- 7 ounces of Cassava have more Vitamin C than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Mungo Beans:
- 7 oz of Raw Mungo Beans contain 8.6 times more Calcium, 9.8 times more Copper, 28 times more Iron, 12.7 times more Magnesium, 4 times more Manganese, 14 times more Phosphorus, 3.6 times more Potassium, 11.7 times more Selenium, 2.7 times more Sodium and 9.9 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mungo Beans contain 2.1 times more Energy, 58.8 times more Omega 3, 1.5 times more Carbohydrate, 10.2 times more Fiber and 18.5 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in seven ounces.