Nutrient Comparison: Cassava VS Enriched Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Enriched Pasta:
- 7 ounces of Cassava have more Vitamin C than Enriched Pasta.
- While 7 oz of Dry Enriched Pasta contain 10.2 times more Vitamin B1, 8.3 times more Vitamin B2, 8.4 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Enriched Pasta have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Enriched Pasta:
- 7 ounces of Cassava have 1.2 times more Potassium than Enriched Pasta.
- While 7 oz of Dry Enriched Pasta contain 1.3 times more Calcium, 2.9 times more Copper, 12.2 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 7 times more Phosphorus, 90.3 times more Selenium and 4.1 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Enriched Pasta contain 2.3 times more Energy, 16.9 times more Omega 6, 2 times more Carbohydrate, 1.6 times more Sugars, 1.8 times more Fiber and 9.6 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in seven ounces.