Nutrient Comparison: Cassava VS TINKYADA Cooked Brown Rice Flour Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs TINKYADA Cooked Brown Rice Flour Pasta:
- 7 ounces of Cassava have 6.8 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Pasta.
- While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Cassava.
- Both Cassava and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs TINKYADA Cooked Brown Rice Flour Pasta:
- 7 ounces of Cassava have 1.4 times more Copper and 10.8 times more Potassium than TINKYADA Cooked Brown Rice Flour Pasta.
- While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 15.9 times more Selenium and 2.4 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both Raw Cassava as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Sugars than TINKYADA Cooked Brown Rice Flour Pasta.
- While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 13.4 times more Omega 6 and 2.5 times more Protein than Raw Cassava.
- Both Cassava and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in seven ounces.