Nutrient Comparison: Cassava VS Pie, apple, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Pie, apple, prepared from recipe:
- 7 ounces of Cassava have 2.8 times more Vitamin B6 and 12.1 times more Vitamin C than Pie, apple, prepared from recipe.
- While 7 oz of Pie, apple, prepared from recipe contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Cassava.
- Both Cassava and Pie, apple, prepared from recipe provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Pie, apple, prepared from recipe:
- 7 ounces of Cassava have 1.9 times more Copper, 3 times more Magnesium, 2.1 times more Manganese, 3.4 times more Potassium and 1.8 times more Zinc than Pie, apple, prepared from recipe.
- While 7 oz of Pie, apple, prepared from recipe contain 4.1 times more Iron, 11.1 times more Selenium and 15.1 times more Sodium than Raw Cassava.
- Both Cassava and Pie, apple, prepared from recipe contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- 7 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Pie, apple, prepared from recipe lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, apple, prepared from recipe contain 1.7 times more Energy, 44.6 times more Fat, 41.2 times more Saturated Fat, 12 times more Omega 3, 97.9 times more Omega 6 and 1.8 times more Protein than Raw Cassava.
- Both Cassava and Pie, apple, prepared from recipe offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6