Nutrient Comparison: Cassava VS Boiled Pigeon Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Pigeon Peas :
- 7 ounces of Cassava have 1.8 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- While 7 oz of Boiled Pigeon Peas contain 1.7 times more Vitamin B1, 3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Pigeon Peas provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Pigeon Peas :
- 7 oz of Boiled Pigeon Peas contain 2.7 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium and 2.6 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.3 times more Energy and 1.6 times more Carbohydrate than Boiled Pigeon Peas .
- While 7 oz of Boiled Pigeon Peas contain 3.7 times more Fiber and 5 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.