Comparing Nutrients in 300 calories CassavaVS Boiled Pigeon Peas
Weight per 300 calories
Cassava
188g
Boiled Pigeon Peas
248g
Cassava has 1.3 times more energy per 100g than Boiled Pigeon Peas . It has above average energy density when compared to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Pigeon Peas ?
Cassava VS Boiled Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Pigeon Peas ?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Pigeon Peas :
300 calories of Cassava have 1.3 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While 300 kcal of Boiled Pigeon Peas contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B5 and 5.4 times more Vitamin B9 than Raw Cassava.
Both Cassava and Boiled Pigeon Peas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin C
Both Raw Cassava as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Pigeon Peas :
300 kcal of Boiled Pigeon Peas contain 3.6 times more Calcium, 3.6 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium and 3.5 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.2 times more Carbohydrate than Boiled Pigeon Peas .
While 300 kcal of Boiled Pigeon Peas contain 4.9 times more Fiber and 6.6 times more Protein than Raw Cassava.
Both Cassava and Boiled Pigeon Peas offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.