Nutrient Comparison: Cassava VS Pineapple, canned, juice pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Pineapple, canned, juice pack, drained:
- 7 ounces of Cassava have 2.3 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B9 and 2.2 times more Vitamin C than Pineapple, canned, juice pack, drained.
- Both Cassava and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cassava as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Pineapple, canned, juice pack, drained:
- 7 ounces of Cassava have 1.4 times more Magnesium, 3.9 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 1.4 times more Water than Raw Cassava.
- Both Cassava and Pineapple, canned, juice pack, drained contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.7 times more Energy, 2.4 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 8.4 times more Sugars than Raw Cassava.
- 7 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
- Both Raw Cassava as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.