Nutrient Comparison: Cassava VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.6 times more Vitamin B1, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Cassava.
- Both Cassava and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Raw Cassava as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.4 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 9 times more Manganese and 1.7 times more Potassium than Raw Cassava.
- Both Cassava and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.6 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 25.6 times more Sugars than Raw Cassava.
- Both Cassava and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Raw Cassava as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.