Cassava VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 300 calories of Cassava vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Cassava.
- Both Cassava and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Cassava have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.2 times more Calcium, 2.8 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 8 times more Manganese and 1.6 times more Potassium than Raw Cassava.
- Both Cassava and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Phosphorus per 300 calories.
- 300 calories of Cassava lack sufficient amounts of Calcium and Zinc
- Both Raw Cassava as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cassava have 2.9 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 22.9 times more Sugars than Raw Cassava.
- Both Cassava and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Raw Cassava as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.