Comparing Nutrients in 300 calories CassavaVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 300 calories
Cassava
188g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
588g
Cassava has 3.1 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has above average energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Cassava VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 300 calories of Cassava vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Cassava have 1.4 times more Vitamin B3 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.5 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 8.6 times more Manganese, 1.5 times more Potassium and 4.6 times more Water than Raw Cassava.
Both Cassava and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.9 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 23 times more Sugars than Raw Cassava.
Both Cassava and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
Both Raw Cassava as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.