Nutrient Comparison: Cassava VS Plums, dried (prunes), stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Plums, dried (prunes), stewed, with added sugar:
- 7 ounces of Cassava have 4 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B9 and 7.6 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 7 oz of Plums, dried (prunes), stewed, with added sugar contain 1.9 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Cassava.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Cassava as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Plums, dried (prunes), stewed, with added sugar:
- 7 ounces of Cassava have 4.2 times more Manganese and 1.5 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- While 7 oz of Plums, dried (prunes), stewed, with added sugar contain 1.3 times more Calcium, 1.8 times more Copper and 3.9 times more Iron than Raw Cassava.
- Both Cassava and Plums, dried (prunes), stewed, with added sugar contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.3 times more Energy and 1.2 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 7 oz of Plums, dried (prunes), stewed, with added sugar contain 2.1 times more Fiber than Raw Cassava.
- Both Cassava and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Raw Cassava as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.