Nutrient Comparison: Cassava VS Puddings, tapioca, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Puddings, tapioca, ready-to-eat:
- 7 ounces of Cassava have 3.6 times more Vitamin B1, 13.1 times more Vitamin B3, 3.7 times more Vitamin B6, 9 times more Vitamin B9 and 68.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- While 7 oz of Puddings, tapioca, ready-to-eat contain 2 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Puddings, tapioca, ready-to-eat:
- 7 ounces of Cassava have 5.6 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 34.9 times more Manganese, 2.9 times more Potassium and 1.5 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 7 oz of Puddings, tapioca, ready-to-eat contain 4.4 times more Calcium, 2.2 times more Phosphorus and 10.4 times more Sodium than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Raw Cassava as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.2 times more Energy, 1.8 times more Carbohydrate and more Fiber than Puddings, tapioca, ready-to-eat.
- While 7 oz of Puddings, tapioca, ready-to-eat contain 13.9 times more Fat, 13 times more Saturated Fat, 8.8 times more Sugars and 1.4 times more Protein than Raw Cassava.
- 7 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Raw Cassava as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.