Nutrient Comparison: Cassava VS Puddings, tapioca, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Puddings, tapioca, ready-to-eat:
- 100 grams of Cassava have 3.6 times more Vitamin B1, 13.1 times more Vitamin B3, 3.7 times more Vitamin B6, 9 times more Vitamin B9 and 68.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 2 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin B12
- 100 grams of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Puddings, tapioca, ready-to-eat:
- 100 grams of Cassava have 5.6 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 34.9 times more Manganese, 2.9 times more Potassium and 1.5 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 4.4 times more Calcium, 2.2 times more Phosphorus and 10.4 times more Sodium than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Raw Cassava as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.2 times more Energy, 1.8 times more Carbohydrate and more Fiber than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 13.9 times more Fat, 13 times more Saturated Fat, 8.8 times more Sugars and 1.4 times more Protein than Raw Cassava.
- 100 grams of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Raw Cassava as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.