Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, ready-to-eat versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat vs Cauliflower:
- 100 grams of Puddings, tapioca, ready-to-eat have 1.6 times more Vitamin B2 and more Vitamin B12 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.1 times more Vitamin B1, 7.8 times more Vitamin B3, 2.8 times more Vitamin B5, 7.7 times more Vitamin B6, 19 times more Vitamin B9, 160.7 times more Vitamin C and 38.8 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat vs Cauliflower:
- 100 grams of Puddings, tapioca, ready-to-eat have 3.2 times more Calcium, 1.4 times more Phosphorus and 4.8 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 14.1 times more Manganese, 3.3 times more Potassium and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Puddings, tapioca, ready-to-eat as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, tapioca, ready-to-eat have 5.2 times more Energy, 13.9 times more Fat, 7.4 times more Saturated Fat, 4.4 times more Carbohydrate and 7.8 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain more Fiber than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Puddings, tapioca, ready-to-eat as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.