Comparing Nutrients in 300 calories Puddings, tapioca, ready-to-eatVS Cauliflower
Weight per 300 calories
Puddings, tapioca, ready-to-eat
231g
Cauliflower
1200g
Puddings, tapioca, ready-to-eat have 5.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Cauliflower?
Puddings, Tapioca, Ready-to-eat VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Cauliflower?
Lets compare vitamin content per 300 calories of Puddings, tapioca, ready-to-eat vs Cauliflower:
300 calories of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 10.8 times more Vitamin B1, 3.2 times more Vitamin B2, 40.6 times more Vitamin B3, 14.8 times more Vitamin B5, 39.9 times more Vitamin B6, 98.8 times more Vitamin B9, 835.5 times more Vitamin C, 2.8 times more Vitamin E and 201.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
300 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, ready-to-eat vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.6 times more Calcium, 11.3 times more Copper, 19.9 times more Iron, 13 times more Magnesium, 73.3 times more Manganese, 3.8 times more Phosphorus, 16.9 times more Potassium, more Selenium, 6.4 times more Zinc and 6.7 times more Water than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, tapioca, ready-to-eat have 2.7 times more Fat, 1.4 times more Saturated Fat and 1.5 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, more Fructose, more Fiber and 5.1 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
Both Puddings, tapioca, ready-to-eat as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.