Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, tapioca, ready-to-eat versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, tapioca, ready-to-eat vs Cauliflower:
- 1 pound of Puddings, tapioca, ready-to-eat has 1.6 times more Vitamin B2 and more Vitamin B12 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.1 times more Vitamin B1, 7.8 times more Vitamin B3, 2.8 times more Vitamin B5, 7.7 times more Vitamin B6, 19 times more Vitamin B9, 160.7 times more Vitamin C and 38.8 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- 1 pound of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Puddings, tapioca, ready-to-eat vs Cauliflower:
- 1 pound of Puddings, tapioca, ready-to-eat has 3.2 times more Calcium, 1.4 times more Phosphorus and 4.8 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.2 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 14.1 times more Manganese, 3.3 times more Potassium and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- 1 pound of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Puddings, tapioca, ready-to-eat as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, tapioca, ready-to-eat has 5.2 times more Energy, 13.9 times more Fat, 7.4 times more Saturated Fat, 4.4 times more Carbohydrate and 7.8 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Fiber than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Cauliflower offer comparable quantities of Protein per one pound.
- 1 pound of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Puddings, tapioca, ready-to-eat as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.