Nutrient Comparison: Cassava VS Puddings, vanilla, dry mix, regular, with added oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Puddings, vanilla, dry mix, regular, with added oil:
- 7 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, 26.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Puddings, vanilla, dry mix, regular, with added oil:
- 7 ounces of Cassava have 5 times more Copper, 5.4 times more Iron, 4.2 times more Magnesium, 29.5 times more Manganese, 9 times more Phosphorus, 13.6 times more Potassium and 3.8 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- While 7 oz of Puddings, vanilla, dry mix, regular, with added oil contain 53.9 times more Sodium than Raw Cassava.
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Fiber and 4.5 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 7 oz of Puddings, vanilla, dry mix, regular, with added oil contain 2.3 times more Energy, 15.6 times more Omega 6 and 2.4 times more Carbohydrate than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 in seven ounces.