Nutrient Comparison: Cassava VS Puddings, vanilla, dry mix, regular, with added oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Puddings, vanilla, dry mix, regular, with added oil:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, 26.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Puddings, vanilla, dry mix, regular, with added oil:
- 14 ounces of Cassava have 5 times more Copper, 5.4 times more Iron, 4.2 times more Magnesium, 29.5 times more Manganese, 9 times more Phosphorus, 13.6 times more Potassium and 3.8 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- While 14 oz of Puddings, vanilla, dry mix, regular, with added oil contain 53.9 times more Sodium than Raw Cassava.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Fiber and 4.5 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 14 oz of Puddings, vanilla, dry mix, regular, with added oil contain 2.3 times more Energy, 15.6 times more Omega 6 and 2.4 times more Carbohydrate than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 in 14 ounces.