Nutrient Comparison: Cassava VS Puff pastry, frozen, ready-to-bake, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Puff pastry, frozen, ready-to-bake, baked:
- 7 ounces of Cassava have more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B9, 2.9 times more Vitamin E and 8.6 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Puff pastry, frozen, ready-to-bake, baked:
- 7 ounces of Cassava have 1.3 times more Magnesium and 4.4 times more Potassium than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 9.6 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 35 times more Selenium, 18.1 times more Sodium and 1.6 times more Zinc than Raw Cassava.
- Both Cassava and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Copper per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Potassium
- Both Raw Cassava as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.3 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 3.5 times more Energy, 137.5 times more Fat, 74.4 times more Saturated Fat, 152.2 times more Omega 3, 613.8 times more Omega 6 and 5.4 times more Protein than Raw Cassava.
- Both Cassava and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6