Nutrient Comparison: Cassava VS Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Raspberries:
- 7 ounces of Cassava have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raspberries.
- While 7 oz of Raw Raspberries contain 3.1 times more Vitamin B5, 1.3 times more Vitamin C, 4.6 times more Vitamin E and 4.1 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Raspberries:
- 7 ounces of Cassava have 1.8 times more Potassium than Raspberries.
- While 7 oz of Raw Raspberries contain 1.6 times more Calcium, 2.6 times more Iron, 1.7 times more Manganese and 1.4 times more Water than Raw Cassava.
- Both Cassava and Raspberries contain similar levels of Copper, Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Raspberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.1 times more Energy and 3.2 times more Carbohydrate than Raspberries.
- While 7 oz of Raw Raspberries contain 7.4 times more Omega 3, 2.6 times more Sugars and 3.6 times more Fiber than Raw Cassava.
- Both Cassava and Raspberries offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Raspberries provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Raspberries provide inadequate amounts of Omega 6 in seven ounces.