Nutrient Comparison: Cassava VS Raspberries per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Raspberries:
- 100 grams of Cassava have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raspberries.
- While 100 g of Raw Raspberries contain 3.1 times more Vitamin B5, 1.3 times more Vitamin C, 4.6 times more Vitamin E and 4.1 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Raspberries:
- 100 grams of Cassava have 1.8 times more Potassium than Raspberries.
- While 100 g of Raw Raspberries contain 1.6 times more Calcium, 2.6 times more Iron, 1.7 times more Manganese and 1.4 times more Water than Raw Cassava.
- Both Cassava and Raspberries contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Raspberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.1 times more Energy and 3.2 times more Carbohydrate than Raspberries.
- While 100 g of Raw Raspberries contain 7.4 times more Omega 3, 2.6 times more Sugars and 3.6 times more Fiber than Raw Cassava.
- Both Cassava and Raspberries offer comparable quantities of Protein per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Raspberries provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Raspberries provide inadequate amounts of Omega 6 in 100 grams.