Nutrient Comparison: Cassava VS Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Enriched Semolina:
- 7 ounces of Cassava have more Vitamin C than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 9.3 times more Vitamin B1, 11.9 times more Vitamin B2, 7 times more Vitamin B3, 5.4 times more Vitamin B5 and 6.8 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Enriched Semolina provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Enriched Semolina have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Enriched Semolina:
- 7 ounces of Cassava have 1.5 times more Potassium than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 1.9 times more Copper, 16.1 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus, 127.7 times more Selenium and 3.1 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Enriched Semolina lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Semolina contain 2.3 times more Energy, 2.2 times more Omega 3, 12.3 times more Omega 6, 1.9 times more Carbohydrate, 2.2 times more Fiber and 9.3 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6