Nutrient Comparison: Cassava VS Snacks, rice cakes, brown rice, plain, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Snacks, rice cakes, brown rice, plain, unsalted:
- 7 ounces of Cassava have 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 3.4 times more Vitamin B2, 9.1 times more Vitamin B3, 9.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.5 times more Vitamin E than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Snacks, rice cakes, brown rice, plain, unsalted:
- 7 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 4.5 times more Copper, 5.5 times more Iron, 6.2 times more Magnesium, 9.7 times more Manganese, 13.3 times more Phosphorus, 35.1 times more Selenium and 8.8 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.9 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 2.4 times more Energy, 10 times more Fat, 30.3 times more Omega 6, 2.1 times more Carbohydrate, 2.3 times more Fiber and 6 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 in seven ounces.