Nutrient Comparison: Cassava VS Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Spearmint:
- 7 ounces of Cassava have 1.5 times more Vitamin C than Spearmint.
- While 7 oz of Fresh Spearmint contain 203 times more Vitamin A, 3.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Spearmint provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Spearmint:
- 7 oz of Fresh Spearmint contain 12.4 times more Calcium, 2.4 times more Copper, 44 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Sodium, 3.2 times more Zinc and 1.4 times more Water than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.6 times more Energy and 4.5 times more Carbohydrate than Spearmint.
- While 7 oz of Fresh Spearmint contain 19.9 times more Omega 3, 3.8 times more Fiber and 2.4 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Spearmint provide inadequate amounts of Energy
- Both Raw Cassava as well as Fresh Spearmint provide inadequate amounts of Omega 6 in seven ounces.