Nutrient Comparison: Cassava VS Dried Coriander Leaf per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Dried Coriander Leaf:
- 7 oz of Dried Coriander Leaf Spices contain 293 times more Vitamin A, 14.4 times more Vitamin B1, 31.3 times more Vitamin B2, 12.5 times more Vitamin B3, 6.9 times more Vitamin B6, 10.1 times more Vitamin B9, 27.5 times more Vitamin C, 5.4 times more Vitamin E and 715.5 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Dried Coriander Leaf:
- 7 oz of Dried Coriander Leaf Spices contain 77.9 times more Calcium, 17.9 times more Copper, 157.3 times more Iron, 33 times more Magnesium, 16.5 times more Manganese, 17.8 times more Phosphorus, 16.5 times more Potassium, 41.9 times more Selenium, 15.1 times more Sodium and 13.9 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Coriander Leaf Spices contain 1.7 times more Energy, 17.1 times more Fat, 1.4 times more Carbohydrate, 4.3 times more Sugars, 5.8 times more Fiber and 16.1 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.