Nutrient Comparison: Cassava VS Red or Cayenne Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Red or Cayenne Pepper:
- 7 oz of Red or Cayenne Pepper Spice contain 2081 times more Vitamin A, 3.8 times more Vitamin B1, 19.1 times more Vitamin B2, 10.2 times more Vitamin B3, 27.8 times more Vitamin B6, 3.9 times more Vitamin B9, 3.7 times more Vitamin C, 157 times more Vitamin E and 42.3 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Red or Cayenne Pepper:
- 7 oz of Red or Cayenne Pepper Spice contain 9.3 times more Calcium, 3.7 times more Copper, 28.9 times more Iron, 7.2 times more Magnesium, 5.2 times more Manganese, 10.9 times more Phosphorus, 7.4 times more Potassium, 12.6 times more Selenium, 2.1 times more Sodium and 7.3 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Red or Cayenne Pepper Spice contain 2 times more Energy, 61.7 times more Fat, 44.1 times more Saturated Fat, 38.8 times more Omega 3, 240.9 times more Omega 6, 1.5 times more Carbohydrate, 6.1 times more Sugars, 15.1 times more Fiber and 8.8 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6