Nutrient Comparison: Cassava VS Sweet rolls, cinnamon, refrigerated dough with frosting per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 7 ounces of Cassava have 2.8 times more Vitamin B6 and 103 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 5.4 times more Vitamin B1, 5.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 7 ounces of Cassava have 1.5 times more Copper, 1.9 times more Magnesium and 4.7 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.9 times more Calcium, 9 times more Iron, 11.9 times more Phosphorus, 23.3 times more Selenium and 54.6 times more Sodium than Raw Cassava.
- Both Cassava and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.1 times more Energy, 43.6 times more Fat, 41.6 times more Saturated Fat, 4.8 times more Omega 3, 47.6 times more Omega 6, 1.4 times more Carbohydrate and 3.7 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6