Nutrient Comparison: Cassava VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 7 ounces of Cassava have 10.9 times more Vitamin B1, 4.8 times more Vitamin B3, 5.6 times more Vitamin B5, 9.8 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- Both Cassava and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 7 ounces of Cassava have more Iron, 1.4 times more Manganese and 1.4 times more Potassium than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 7 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 2.8 times more Copper, 1.7 times more Magnesium, 2 times more Phosphorus, 1.7 times more Selenium, 7.1 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- 7 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Iron
- Both Raw Cassava as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Fiber than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 7 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 16.8 times more Sugars than Raw Cassava.
- Both Cassava and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber
- Both Raw Cassava as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.