Cassava VS Syrups, Chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup?
Lets compare vitamin content per 100 calories of Cassava vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 100 calories of Cassava have 10.4 times more Vitamin B1, 4.6 times more Vitamin B3, 9.4 times more Vitamin B6, 12.9 times more Vitamin B9 and more Vitamin C than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- Both Cassava and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 100 calories of Cassava have more Iron, 1.3 times more Manganese and 1.4 times more Potassium than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 100 kcal of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 2.9 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 7.5 times more Sodium and 1.5 times more Zinc than Raw Cassava.
- 100 calories of Cassava lack sufficient amounts of Zinc
- 100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Iron
- Both Raw Cassava as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cassava have more Fiber than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 100 kcal of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 17.6 times more Sugars than Raw Cassava.
- Both Cassava and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber
- Both Raw Cassava as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.