Nutrient Comparison: Cassava VS Syrups, grenadine per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Syrups, grenadine:
- 7 ounces of Cassava have more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Syrups, grenadine:
- 7 ounces of Cassava have 3.8 times more Copper, 5.4 times more Iron, 5.3 times more Magnesium, 6.8 times more Phosphorus, 9.7 times more Potassium and 2.6 times more Zinc than Syrups, grenadine.
- 7 ounces of Syrups, grenadine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Syrups, grenadine lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Fiber and more Protein than Syrups, grenadine.
- While 7 oz of Syrups, grenadine contain 1.7 times more Energy, 1.8 times more Carbohydrate and 27.4 times more Sugars than Raw Cassava.
- 7 ounces of Syrups, grenadine provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Syrups, grenadine provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.