Nutrient Comparison: Syrups, grenadine VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, grenadine versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, grenadine vs Cauliflower:
- 7 oz of Raw Cauliflower contain more Vitamin B1, 6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, grenadine.
- 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, grenadine as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Syrups, grenadine vs Cauliflower:
- 7 oz of Raw Cauliflower contain 3.7 times more Calcium, 1.5 times more Copper, 8.4 times more Iron, 3.8 times more Magnesium, 11 times more Phosphorus, 10.7 times more Potassium, 2.1 times more Zinc and 2.8 times more Water than Syrups, grenadine.
- 7 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, grenadine as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, grenadine have 10.7 times more Energy, 13.5 times more Carbohydrate and 24.4 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Fiber and more Protein than Syrups, grenadine.
- 7 ounces of Syrups, grenadine provide inadequate amounts of Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Syrups, grenadine as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.