Nutrient Comparison: Low Salt Ketchup VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Ketchup versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Ketchup vs Canned Orange Juice:
- 7 ounces of Low Salt Ketchup have 2.9 times more Vitamin A, 7.9 times more Vitamin B2, 7.1 times more Vitamin B3, 5.1 times more Vitamin B6, 7.3 times more Vitamin E and 30 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 3.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 7.3 times more Vitamin C than Low sodium Ketchup.
- 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Low sodium Ketchup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Ketchup vs Canned Orange Juice:
- 7 ounces of Low Salt Ketchup have 3.9 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Low sodium Ketchup.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Low sodium Ketchup as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Salt Ketchup have 2.1 times more Energy, 2.5 times more Carbohydrate, 2.4 times more Sugars and 3.6 times more Fructose than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.