Nutrient Comparison: Boiled Cauliflower VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Canned Kidney Beans:
- 7 ounces of Boiled Cauliflower have 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9, 36.9 times more Vitamin C and 3.4 times more Vitamin K than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.8 times more Vitamin B1 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 2.1 times more Calcium, 7.5 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 19.7 times more Sodium and 2.7 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Kidney Beans contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 2 times more Omega 3 than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 3.7 times more Energy, 3.5 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Kidney Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.