Nutrient Comparison: Boiled Cauliflower VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Cauliflower have 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 36.9 times more Vitamin C and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Cauliflower have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Calcium, 13.4 times more Copper, 9.2 times more Iron, 5 times more Magnesium, 3.6 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 6.3 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 6.5 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.5 times more Energy, 5.5 times more Carbohydrate, 3.2 times more Fiber and 4.7 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.