Nutrient Comparison: Boiled Cauliflower VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 7 ounces of Boiled Cauliflower have 14 times more Vitamin B1, more Vitamin B9, 1.8 times more Vitamin C and 138 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 6.8 times more Vitamin B2, 10.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 7 ounces of Boiled Cauliflower have more Iron, 4.5 times more Magnesium, 4.6 times more Manganese, 32 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Boiled Cauliflower and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have more Omega 3, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.8 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy and Omega 6 in seven ounces.