Nutrient Comparison: Boiled Cauliflower VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 100 grams of Boiled Cauliflower have 14 times more Vitamin B1, more Vitamin B9, 1.8 times more Vitamin C and 138 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 6.8 times more Vitamin B2, 10.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin B12
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 100 grams of Boiled Cauliflower have more Iron, 4.5 times more Magnesium, 4.6 times more Manganese, 32 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Boiled Cauliflower and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Omega 3, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.8 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy and Omega 6 in 100 grams.