Nutrient Comparison: Boiled Cauliflower VS EVIAN Non-carbonated Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs EVIAN Non-carbonated Bottled Water:
- Both Boiled and Drained Cauliflower and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Cauliflower vs EVIAN Non-carbonated Bottled Water:
- 7 ounces of Boiled Cauliflower have more Iron, 4.5 times more Magnesium, more Manganese, more Phosphorus and more Potassium than EVIAN Non-carbonated Bottled Water.
- Both Boiled Cauliflower and EVIAN Non-carbonated Bottled Water contain similar levels of Water per seven ounces.
- 7 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 7 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Cauliflower as well as EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy in seven ounces.