Nutrient Comparison: Boiled Cauliflower VS EVIAN Non-carbonated Bottled Water per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs EVIAN Non-carbonated Bottled Water:
- Both Boiled and Drained Cauliflower and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Cauliflower vs EVIAN Non-carbonated Bottled Water:
- 100 grams of Boiled Cauliflower have more Iron, 4.5 times more Magnesium, more Manganese, more Phosphorus and more Potassium than EVIAN Non-carbonated Bottled Water.
- Both Boiled Cauliflower and EVIAN Non-carbonated Bottled Water contain similar levels of Water per 100 grams.
- 100 grams of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 100 grams of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Cauliflower as well as EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy in 100 grams.