Nutrient Comparison: Boiled Cauliflower VS Candies, praline, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Candies, praline, prepared-from-recipe:
- 7 ounces of Boiled Cauliflower have 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 7.3 times more Vitamin B9, 147.7 times more Vitamin C and 10.6 times more Vitamin K than Candies, praline, prepared-from-recipe.
- While 7 oz of Candies, praline, prepared-from-recipe contain 4.8 times more Vitamin B1 and 7.1 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Candies, praline, prepared-from-recipe:
- 7 ounces of Boiled Cauliflower have 9 times more Water than Candies, praline, prepared-from-recipe.
- While 7 oz of Candies, praline, prepared-from-recipe contain 2.7 times more Calcium, 27.4 times more Copper, 4 times more Iron, 5.4 times more Magnesium, 12.7 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium, 3.2 times more Sodium and 9.8 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, praline, prepared-from-recipe contain 21.1 times more Energy, 57.6 times more Fat, 31.8 times more Saturated Fat, 2.1 times more Omega 3, 148.5 times more Omega 6, 14.5 times more Carbohydrate, 26.8 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6