Comparing Nutrients in 100 calories Boiled CauliflowerVS Candies, praline, prepared-from-recipe
Weight per 100 calories
Boiled Cauliflower
435g
Candies, praline, prepared-from-recipe
20.6g
Candies, praline, prepared-from-recipe have 21.1 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Candies, praline, prepared-from-recipe?
Boiled Cauliflower VS Candies, Praline, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Candies, praline, prepared-from-recipe:
100 calories of Boiled Cauliflower have 4.4 times more Vitamin B1, 20.7 times more Vitamin B2, 20.8 times more Vitamin B3, 32.3 times more Vitamin B5, 47.4 times more Vitamin B6, 154.6 times more Vitamin B9, 3113.8 times more Vitamin C, 3 times more Vitamin E and 223.8 times more Vitamin K than Candies, praline, prepared-from-recipe.
100 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Candies, praline, prepared-from-recipe:
100 calories of Boiled Cauliflower have 7.8 times more Calcium, 5.2 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 6.5 times more Phosphorus, 13.8 times more Potassium, 7 times more Selenium, 6.6 times more Sodium, 2.1 times more Zinc and 189.3 times more Water than Candies, praline, prepared-from-recipe.
While 100 kcal of Candies, praline, prepared-from-recipe contain 1.3 times more Copper than Boiled and Drained Cauliflower.
100 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 9.9 times more Omega 3, 1.5 times more Carbohydrate, 13.9 times more Fiber and 11.8 times more Protein than Candies, praline, prepared-from-recipe.
While 100 kcal of Candies, praline, prepared-from-recipe contain 2.7 times more Fat, 7 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
100 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein