Nutrient Comparison: Boiled Cauliflower VS Cooked Corn Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Cooked Corn Pasta:
- 7 ounces of Boiled Cauliflower have 2.3 times more Vitamin B2, 4 times more Vitamin B5, 3 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- While 7 oz of Cooked Corn Gluten-free Pasta contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Cauliflower.
- 7 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Cooked Corn Pasta:
- 7 ounces of Boiled Cauliflower have 1.3 times more Iron, 4.6 times more Potassium and 1.4 times more Water than Cooked Corn Pasta.
- While 7 oz of Cooked Corn Gluten-free Pasta contain 3.6 times more Copper, 4 times more Magnesium, 2.4 times more Phosphorus, 4.7 times more Selenium and 3.7 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked Corn Pasta contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Cooked Corn Pasta lack sufficient amounts of Potassium
- Both Boiled and Drained Cauliflower as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 16.7 times more Omega 3 than Cooked Corn Pasta.
- While 7 oz of Cooked Corn Gluten-free Pasta contain 5.5 times more Energy, 6.8 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 7 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in seven ounces.