Nutrient Comparison: Boiled Cauliflower VS Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Soybeans:
- 7 ounces of Boiled Cauliflower have 7.4 times more Vitamin C than Soybeans.
- While 7 oz of Raw Soybeans contain 20.8 times more Vitamin B1, 16.7 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 8.5 times more Vitamin B9, 12.1 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Cauliflower as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Soybeans:
- 7 ounces of Boiled Cauliflower have 10.9 times more Water than Soybeans.
- While 7 oz of Raw Soybeans contain 17.3 times more Calcium, 92.1 times more Copper, 49.1 times more Iron, 31.1 times more Magnesium, 19.1 times more Manganese, 22 times more Phosphorus, 12.7 times more Potassium, 29.7 times more Selenium and 28.8 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Soybeans contain 19.4 times more Energy, 44.3 times more Fat, 41.2 times more Saturated Fat, 8 times more Omega 3, 198.5 times more Omega 6, 7.3 times more Carbohydrate, 3.5 times more Sugars, 4 times more Fiber and 19.8 times more Protein than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6